Jivamukti Yoga®
Spiritual Warrior Sequence
Our teacher Claudia Debs giving a hands-on assist to Hachi Yu, the owner of Jivamukti Yoga Collective NYC, the only Jivamukti Yoga school in the United States.
Jivamukti Yoga® Spiritual Warrior classes are designed for students who want a complete ashtanga-inspired vinyasa practice in one hour. The class is fast paced and invigorating. It is certainly a “get-in-shape” class.
The structure is a fixed-set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, setting of intention, surya namaskara (sun salutation), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. The teacher focuses on keeping the pace moving, with verbal instruction as well as plenty of hands-on assists for which the Jivamukti Method has been widely recognized. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Due to the rigor, pacing, and physical demand of this practice, the room will be warm.
Claudia Debs teaches this class. She is an advanced certified Jivamukti Yoga® teacher with over 800 hours of training in this style of yoga. If you are new to this yoga, you can rest assured that you will build a solid foundation.
We are the only yoga studio on all of Long Island that is authorized to offer this class. Find it on our schedule every Friday at 4:00 PM.
