Hot Pilates

Pilates came to the United States in the 1920s. It was originally created to rehabilitate wounded soldiers. Hot Pilates is the modernized version of many of the original movements. It is a precision-based, high-intensity workout done in a hot (100º+) room.

Each class blends calisthenics with interval training to strengthen muscles, improve balance, and boost endurance… all while protecting your joints! As with our yoga, the heat helps increase circulation, supports mobility, and adds an extra mental challenge.

The exercises incorporate your own body weight and often hand weights (which we provide). This is the perfect complement to any type of yoga practice.